The meeting on men’s mental health focused on breaking the silence around grief and emotional resilience, encouraging men to embrace their emotions instead of hiding them. We discussed the pressure men often feel to be stoic during tough times, especially when grieving, and how expressing feelings through things like journaling, talking to trusted friends, or even seeking professional help can be healing. Drawing on Jewish teachings, we reflected on the value of life and the belief that death is part of a greater plan, helping men find meaning and strength in their emotional journeys and reminding them that seeking help is a powerful, necessary act of self-care.